The best exercise ball size for sitting at your desk should keep your thighs parallel to the ground with your feet resting flat on the ground in front of you. To find the correct exercise ball size, you should be asking these two questions: When you sit on an exercise ball it decompresses a few centimeters, which is why the four-centimeter rule is still a beneficial guiding principle to keep in mind. However, there are a few other factors also to consider. It still provides a good measurement to follow. The general rule of buying an exercise ball that sits four centimeters taller than the current office chair shouldn’t be thrown out the window. What is the Best Exercise Ball Size for Sitting at Your Desk? The 5’7” person will buy the 65 cm diameter exercise ball. They will need to go with the larger-sized exercise ball and fill it with less air. So this 5’7” person is in between exercise ball sizes 55 cm and 65 cm. From there, they add five inches (10 cm) and get a new number of 24 inches (60 cm).Įxercise balls are measured in centimeters. The measurement they get is 19 inches (50 cm). They measure from the floor to the top of their seat. This new number will be the best size of an exercise ball for sitting at your desk.įor example, a 5’7” person sits down on an exercise ball with their legs parallel to the floor. Step 4 – Add four inches or 10 centimeters to that number, with the number in mind. If you used the wall squat method, then measure from the floor to the pencil mark on the wall. Step 3 – Measure the distance from the floor to the top of the chair seat. In the wall squat position with your legs parallel to the floor, make a small pencil mark on the wall just below your bottom. Depending on your leg strength, you may not hold this position for long, so you will want to make this quick. If you don’t have an office chair, then use any chair that keeps your upper thigh parallel to the floor.Īnd if none of your chairs work, then lean against a wall and do a wall squat. Step 2 – Sit down on your current office chair. A pencil, eraser, and piece of paper are optional. Below we give you the steps to one of the ways to get an accurate measurement. You can measure an exercise ball for your desk in a few ways.
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